Weigh In record (no journal entry) for 11 December 2017
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1426 kcal
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Fat: 61.74g | Prot: 39.87g | Carb: 183.22g.
Breakfast: M&M's Peanut. Lunch: Amica Chips Patatine Fritte, Olio d'oliva, Galletta di Riso Soffiato, Pomodori Ciliegini, Ricotta (Latte Intero). Dinner: Parmigiano (Grattugiato), Orzo Perlato (Cotto), Minestrone. Snacks/Other: Biscotto al Burro o Allo Zucchero, Biscotti con Gocce di Cioccolato (con Burro), Biscotto con Gocce di Cioccolato, Mandarino. more...
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steady weight
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