Weigh In record (no journal entry) for 11 December 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2017:
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1339 kcal
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Fat: 48.50g | Prot: 49.71g | Carb: 172.97g.
Breakfast: Mars Celebrations (9.1g), Himbeeren, Kaffee mit Milch, Nordwaldtaler Kernige Haferflocken, Chia-Samen, Belbake Sultaninen, Milch 1,5%, Honigmelonen. Lunch: Milka Waffelini, Clementinen. Dinner: Botato Bratkartoffeln mit Zwiebeln, Lachsfilet. Snacks/Other: Kaffee mit Milch. more...
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losing 0.1 lb a week
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