Weigh In record (no journal entry) for 11 December 2017
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1212 kcal
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Fat: 94.27g | Prot: 35.57g | Carb: 207.83g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: The Foodie Market Cherry Flavoured Raw Fruit Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Arla Lactofree Cheese, Pepper or Hot Sauce, Mom's Pizza Soup. Snacks/Other: Cow & Gate Apple & Pear Purée , Nakd Cherry Raisins, Nakd Crazy Cola Raisins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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Lizzy E's weight history
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