philst's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012

136.7 lb Lost so far: 22.0 lb. Still to go: 3.3 lb. Diet followed poorly.

Diet Calendar Entries for 14 May 2012:

343 kcal

Fat: 10.27g | Prot: 14.21g | Carb: 48.16g. Breakfast: espresso, milk. Dinner: rye bread. more...

1777 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...

gaining 3.5 lb a week


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philst's weight history