Weigh In record (no journal entry) for 11 December 2017
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94.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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977 kcal
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Fat: 35.17g | Prot: 52.55g | Carb: 121.76g.
Breakfast: Banaan. Lunch: Bereide Champignons (in Olie Bereid), Geroosterd Volkoren Brood, Tomatensoep. Dinner: Materne Appel Compote, Iglo Bloemkool Kaassaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenshaasje. Snacks/Other: Carrefour Witte Chocolade, Lotus Speculoos (12,5g), Côte d'Or Mignonnette Melk, Koekje. more...
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steady weight
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