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Durchschnittsgewicht vom 4.12 bis 11.12
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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3081 kcal
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Fat: 123.45g | Prot: 202.67g | Carb: 271.85g.
Breakfast: Kiwi, Alnatura Hafer Crunchy - Schoko, Apfel, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Rote Zwiebeln, Milka Pudding , Edeka Bio Schinkenwürfel, Kühne Röstzwiebeln, Ei, Grüne Paprika. Dinner: Mibell Gouda Leicht, Arla Skyr Heidelbeere-Holunder , Bernard Matthews Geflügel-Bifteki , Tomaten, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, ESN Organic Brazil Nuts. Snacks/Other: Nestle Lion Black & White, ESN Nitro BCAA Powder - Cola, Edeka Butter-Spekulatius. more...
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losing 0.2 lb a week
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