Weigh In record (no journal entry) for 11 December 2017
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216.5 lb
Lost so far: 24.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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863 kcal
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Fat: 45.32g | Prot: 32.64g | Carb: 80.17g.
Breakfast: Café. Lunch: Sodeb'O Salade Manhattan avec Cookie. Dinner: Grand Frais Noix de Cajou Crues. Snacks/Other: Clémentines, Pomme. more...
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losing 5.0 lb a week
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