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f26'3 w55'5 m35'6
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130.7 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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525 kcal
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Fat: 23.14g | Prot: 46.07g | Carb: 32.50g.
Breakfast: Jajko na Miękko, Szczypiorek, Czerwona Papryka, Kaufland Pomidor Cherry. Dinner: Targroch Olej Kokosowy Nierafinowany, Olej Sezamowy, Sante Sezam, Młode Dymki, Czosnek, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Marchewki, Czerwona Papryka. Snacks/Other: J.D. Gross Praliny z Marcepanem. more...
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1927 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 2.9 lb a week
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