Weigh In record (no journal entry) for 14 May 2012
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171.0 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1914 kcal
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Fat: 82.36g | Prot: 157.21g | Carb: 143.58g.
Breakfast: Cheddar Cheese, Egg, wegmans greek yogurt. Lunch: Navels Oranges, tilapia. Dinner: whey protein nutrilite. Snacks/Other: casserole, Whole Wheat Bread, Salmon, Energy Drink. more...
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gaining 7.0 lb a week
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Mysacred's weight history
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