lindz0630's Journal, 14 May 2012

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 71.97g | Prot: 76.56g | Carb: 160.69g.   Breakfast: Italian Five Cheese, All Whites 100% Liquid Egg Whites, NISSAN SPLIT TOP WHEAT BREAD, Shedd's Spread plus Calcium and Vitamins. Lunch: Mashed Potato, Beef Steak. Dinner: Margarita. Snacks/Other: Original Corn Chips, Cool Ranch Tortilla Chips, Club & Cheddar Sandwich Crackers. more...

2522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...