Weigh In record (no journal entry) for 11 December 2017
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102.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2156 kcal
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Fat: 99.76g | Prot: 138.85g | Carb: 166.40g.
Breakfast: 餅乾. Lunch: 拿鐵咖啡, 燒肉飯. Dinner: 飲料, 白米（中粒米，煮熟）, 烤牛肉. more...
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losing 1.3 lb a week
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