nlj8484's Journal, 14 May 2012

218.6 lb Lost so far: 30.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 32.87g | Prot: 57.75g | Carb: 133.86g.   Breakfast: fiber plus bar, banana. Lunch: light bread, turkey lunch meat, cheese slice 2% american, goldfish. Dinner: chicken salad. more...

3470 kcal

Activities & Exercise: Standing - 20 minutes, Yard Work (gardening) - 1 hour, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 10 hours. more...