Weigh In record (no journal entry) for 11 December 2017
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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805 kcal
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Fat: 66.56g | Prot: 42.24g | Carb: 8.66g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 雞蛋, 櫻花蝦(熟), 去⻣雞腿肉, 甘藷葉(地瓜葉). Snacks/Other: 不韓 韓國烤海苔, 黑巧克力90%. more...
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steady weight
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