Weigh In record (no journal entry) for 10 December 2017
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1277 kcal
|
Fat: 43.76g | Prot: 28.86g | Carb: 208.26g.
Breakfast: Hostess Raspberry Filled Donut, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Kool-Aid Tropical Punch. Dinner: Market Pantry Golden Potatoes, Carrots, Chicken Thigh. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|