Weigh In record (no journal entry) for 11 December 2017
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153.7 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1421 kcal
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Fat: 45.84g | Prot: 191.70g | Carb: 56.64g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Nutriversum PURE ISO PRO. Lunch: Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой). Dinner: Nutriversum PURE ISO PRO, Простоквашино Молоко 1,5%. Snacks/Other: Now Foods Whole Psyllium Husks, Scitec Nutrition Collagen Liquid, Копченов Сало Белорусское, Простоквашино Творог Мягкий 0,1%. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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losing 12.3 lb a week
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