Weigh In record (no journal entry) for 10 December 2017
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252.6 lb
Lost so far: 67.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1763 kcal
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Fat: 129.16g | Prot: 84.68g | Carb: 68.40g.
Breakfast: Schwab's Jalapeno Cheddar Smoked Sausage. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Bertolli Extra Virgin Olive Oil, Publix Large Shrimp, Dole Classic Cole Slaw Mix. Snacks/Other: Cashew Nuts, Philadelphia Regular Cream Cheese, Galbani Mascarpone Fresca, Strawberries, Market Pantry Half & Half. more...
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losing 2.0 lb a week
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