fjz's Journal, 10 December 2017

231.4 lb Lost so far: 21.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 39.31g | Prot: 81.31g | Carb: 52.21g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas . Dinner: Heinz Tomato Ketchup, Cooked Green String Beans (from Frozen, Fat Added in Cooking), BJ's Restaurant & Brewhouse Roasted Asparagus, BJ's Restaurant & Brewhouse House Top Sirloin. more...

3266 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...