Weigh In record (no journal entry) for 14 May 2012
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214.2 lb
Lost so far: 46.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1704 kcal
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Fat: 47.04g | Prot: 127.06g | Carb: 208.56g.
Breakfast: Special K fruit & yogurt, Almond breeze vanilla, strawberry. Lunch: Boca burger all-american, Jack Daniels barbecue sauce, Franz Thin Sandwiches Whole Wheat, 50/50 mix, Athenos roasted red pepper hummus, Fat Free Cottage Cheese, baby cut carrots, Kraft fat-free cheddar. Dinner: Pineapple Chunks in It's Own Juice, chicken breast, olive oil. Snacks/Other: market pantry chocolate ultra weight loss shake, 50/50 mix, Kraft Mayo with olive oil and pepper, Sargento reduced fat provolone, Healthy ones rotisserie chicken, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's. more...
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losing 2.8 lb a week
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