Weigh In record (no journal entry) for 10 December 2017
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1244 kcal
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Fat: 50.58g | Prot: 38.48g | Carb: 159.99g.
Breakfast: Full Circle Organic Steel Cut Oats, American Spoon Maple Cream, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Beecher's Fresh Curds Market Herb, Garlic, Smart Balance Light Original Buttery Spread with Flax Oil, Udi's Gluten Free Cinnamon Raisin Bagel, Cabbage, Tendersweet Spinach, Wegmans Mushrooms, Lemon Dill Salad Dressing, Kale. more...
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losing 0.2 lb a week
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