Weigh In record (no journal entry) for 10 December 2017
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1864 kcal
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Fat: 38.47g | Prot: 96.31g | Carb: 161.24g.
Breakfast: Fenugreek Leaves, Spinach, Extra Virgin Olive Oil, Tomatoes, Cooked Egg, Coriander, Green Tea. Lunch: Beer, Hommade Dal Yellow, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Mixed Salad Greens, Chicken Meat (Roasted), Fish, Beer. more...
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gaining 7.7 lb a week
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Jitendra Baria's weight history
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