Weigh In record (no journal entry) for 10 December 2017
|
159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2017:
|
2335 kcal
|
Fat: 118.76g | Prot: 121.58g | Carb: 212.86g.
Breakfast: Sabu Mani Tostado sin Sal, las Aguilas Queso Mantecoso, San Benito Queso de Cabra, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Granos Secos de Semillas de Girasol. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Ajo Cocido, Surlat Mantequilla con Sal, Sandía, Lechuga de Hoja Verde, Zucchini, Tomates, Zanahoria Cocida, Cebollas, Corvina. Dinner: Granos Secos de Semillas de Girasol, Natur Cereal Natural de Trigo (20g), Algood Mantequilla de Maní Crunchy, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Danone Calán Probióticos. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, Nabisco Club Social Sabores Mantequilla. more...
|
|
2120 kcal
|
Activities & Exercise:
Cooking - 35 minutes, Watching TV/Computer - 2 hours and 22 minutes, Sitting - 53 minutes, Standing - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|