Weigh In record (no journal entry) for 10 December 2017
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1361 kcal
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Fat: 50.24g | Prot: 70.23g | Carb: 158.90g.
Breakfast: Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Ketchup , Toasted Reduced Calorie High Fiber White Bread, Egg. Lunch: Freshlike California Blend, NutriSystem Italian Herb Flatbread Pizza. Dinner: Cheddar Cheese , Toasted Reduced Calorie High Fiber White Bread, Freshlike Mixed Vegetables, Alexia Sweet Potato Julienne Fries , Ketchup , Trader Joe's Avocado Halves, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Ruffles Light Original Potato Chips, Polar Fuji Apple Slices, NutriSystem Turbo Shake. more...
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1710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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