Weigh In record (no journal entry) for 10 December 2017
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178.2 lb
Lost so far: 11.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1652 kcal
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Fat: 94.99g | Prot: 69.87g | Carb: 54.56g.
Breakfast: Appleton Farms Thick Cut Bacon, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Kraft Ranch Dressing, Mucci Farms Cute Cumbers. Dinner: Lucerne Cottage Cheese Small Curd 4%. Snacks/Other: Cheese Flavor Popcorn, Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Clancy's Pretzel Rods, Clancy's Pretzel Rods, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
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losing 8.4 lb a week
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