Weigh In record (no journal entry) for 14 May 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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944 kcal
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Fat: 31.33g | Prot: 89.91g | Carb: 76.54g.
Breakfast: Oranges, Tilapia (Fish), Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookie, Smoked Salmon. Dinner: Watermelon, Turkey Meatloaf, Deviled Eggs. more...
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losing 2.0 lb a week
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