MsNormaJean's Journal, 10 December 2017

149.4 lb Lost so far: 11.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 59.95g | Prot: 62.22g | Carb: 25.31g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg . Lunch: Peanut Butter. Dinner: In-N-Out Chocolate Shake, In-N-Out Double-Double Protein Style. Snacks/Other: Health Wise Caramel Crunch Protein Bar, Water . more...

2152 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 30 minutes. more...