Weigh In record (no journal entry) for 14 May 2012
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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776 kcal
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Fat: 18.13g | Prot: 78.69g | Carb: 78.91g.
Breakfast: Fresh Lemon Juice, Spring Mix Salad, Radish, Baby Carrots, Xtra Enriched White Sandwich Bread, Egg. Lunch: frank's red hot, rice basmati, chicken, peas, bok choy, spinach, cauliflower. Dinner: baby spinach, red onion, banana pepper, jalap, flaked light tuna. more...
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3217 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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