Weigh In record (no journal entry) for 14 May 2012
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1533 kcal
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Fat: 103.95g | Prot: 128.57g | Carb: 18.03g.
Breakfast: Egg. Lunch: Pepper Jack Cheese, ground Sirloin . Dinner: Mushrooms, Romaine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), broccoli. Snacks/Other: 100% Whey Protein - Vanilla, Olive Oil Mayo, Chicken, Macadamia. more...
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gaining 1.8 lb a week
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