Weigh In record (no journal entry) for 10 December 2017
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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611 kcal
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Fat: 21.94g | Prot: 39.10g | Carb: 62.07g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Potato Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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2882 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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