ricebella's Journal, 14 May 2012

139.2 lb Lost so far: 3.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 57.69g | Prot: 67.34g | Carb: 164.52g.   Breakfast: Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Light Creamy Swiss Cheese, Naturally Smoked Oysters in Pure Olive Oil, Whole Wheat Crackers, Flackers Flax Seed Crackers - Dill. Dinner: Bread Pudding, Cheese Bread, Mandarin Orange Chicken, Black Bean & Roasted Corn Salsa. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Meltyblend royal milk tea chocolat, Natural Turkey Jerky, pure dark chocolate with extremely rich chocolately notes, Rosemary & Olive Oil Artisan Bread, Cheese Bread, Belgian Biscuit 65% Cocoa, Ghirardelli Intense Dark Sea Salt Soiree. more...

1593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...