Weigh In record (no journal entry) for 10 December 2017
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2184 kcal
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Fat: 96.42g | Prot: 126.59g | Carb: 222.52g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Great Value Ketchup, Egg Beaters All Natural 100% Egg Whites. Lunch: Great Value Organic Original Soymilk, Whole Grains 100% Whole Wheat Bread, Red Raspberry Preserves, Peanut Butter. Dinner: Braised or Boiled Beef Pot Roast, Cooked Brussels Sprouts (Fat Added in Cooking), Ketchup, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Ball Park Tailgaters Gourmet Buns. Snacks/Other: Blue Bunny Ice Cream Sandwich, Nabisco Wheat Thins Crackers - Reduced Fat, Banana, America's Choice Natural Almonds. more...
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2471 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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