Weigh In record (no journal entry) for 10 December 2017
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2135 kcal
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Fat: 111.85g | Prot: 57.01g | Carb: 185.29g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kelsen Danish Butter Cookies, Queen Anne Dark Chocolate Covered Cherries, Perkins Restaurant Belgian Waffle, Texas Roadhouse Cheese Fries, Hidden Valley Buttermilk Ranch Dressing, Smashburger Harvest Grilled Chicken Salad. Dinner: Flipz Dark Chocolate Covered Pretzels, Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough. Snacks/Other: Cabernet Sauvignon Wine. more...
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2219 kcal
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Activities & Exercise:
Housework - 33 minutes, Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Elliptical - 45 minutes, Resting - 11 hours and 37 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 19.6 lb a week
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