Weigh In record (no journal entry) for 10 December 2017
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1325 kcal
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Fat: 55.07g | Prot: 68.76g | Carb: 145.08g.
Breakfast: Half and Half Cream, Fuji Apples, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Creamsicle, Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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