Weigh In record (no journal entry) for 10 December 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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952 kcal
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Fat: 27.07g | Prot: 27.37g | Carb: 149.26g.
Breakfast: Stonewall Kitchen Organic Wild Maine Blueberry Jam, Horizon Organic Half & Half (Ultra Pasteurized), Whole Wheat Bread, Hormel Natural Choice Original Uncured Bacon. Lunch: Great Value Hot Dog Buns, Applegate Farms The Great Organic Uncured Turkey Hot Dog. Snacks/Other: Minute Maid 100% Orange Juice (10 oz), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, KFC Sweet Life Oatmeal Raisin Cookie. more...
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gaining 2.8 lb a week
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