Weigh In record (no journal entry) for 14 May 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1399 kcal
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Fat: 42.40g | Prot: 29.63g | Carb: 217.96g.
Breakfast: Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk. Lunch: Lowfat Plain Yoghurt, Brown Sugar , White Finger Roll, Cream of Tomato Soup. Dinner: Digestive Biscuits, slimfast, Herbal Tea. Snacks/Other: chocolate spread, banana. more...
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2152 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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gaining 5.8 lb a week
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tybihan's weight history
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