Weigh In record (no journal entry) for 10 April 2010
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201.9 lb
Lost so far: 10.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1132 kcal
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Fat: 34.94g | Prot: 91.91g | Carb: 115.23g.
Breakfast: Water, Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: water, Mushrooms (Drained Solids, Canned), Dry Grated Parmesan Cheese, Steamed Mixed Vegetables (Frozen), Pork Chop. Dinner: uncle bens brown rice, Slow-cookin bbq chicken. Snacks/Other: Pretzel Sticks, Water. more...
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2792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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