Weigh In record (no journal entry) for 10 December 2017
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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699 kcal
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Fat: 36.45g | Prot: 57.76g | Carb: 31.89g.
Breakfast: Fried Egg without Fat, Heinz Baked Beans, Tesco Smoked Bacon Rashers. Snacks/Other: Tea with Milk, McDonald's White Coffee (Medium), Asda Real Fruit Splits - Strawberry, Babybel Mini Orginal Cheese, Morrisons Carvery Cooked Ham, Sainsbury's Basics Pickled Onions. more...
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losing 7.7 lb a week
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