Weigh In record (no journal entry) for 10 December 2017
|
187.0 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1156 kcal
|
Fat: 98.52g | Prot: 63.51g | Carb: 2.71g.
Lunch: Pequi, Sadia Sobrecoxa, Ovo Frito, Torresmo. Dinner: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilma 2's weight history
|