swing43's Journal, 14 May 2012

140.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 29.36g | Prot: 78.34g | Carb: 223.53g.   Breakfast: Sugar Free Seedless Blackberry Jam, Sarah lee English muffin. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Four Cheese Pizza - Thin Crust. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Extra Lean Pork Tenderloin Peppercorn. Snacks/Other: Navels Oranges, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Red Raspberries, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Navels Oranges, Suisse Mocha Sugar Free. more...

2046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...