Weigh In record (no journal entry) for 10 December 2017
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1305 kcal
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Fat: 79.79g | Prot: 77.31g | Carb: 69.11g.
Breakfast: Royal Fermento em Pó Químico, Natu's Farinha de Linhaça, Tirolez Requeijão Cremoso, Ceratti Peito de Frango Defumado, Ovo, Marília Queijo Prato (Lanche). Lunch: Pepino (Descascado), Alface, Chuchu, Walmart Patinho em Bife. Dinner: Cacau em Pó (Não Adocicado), Marília Queijo Prato (Lanche), Sococo Leite de Coco Tradicional, Ovo, Premium Coco Ralado, Natural Life Óleo de Coco Extra Virgem. Snacks/Other: Banana, Adria Biscoito Cream Cracker. more...
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losing 7.7 lb a week
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