Weigh In record (no journal entry) for 10 December 2017
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195.8 lb
Lost so far: 31.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1452 kcal
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Fat: 44.11g | Prot: 78.89g | Carb: 201.63g.
Breakfast: Palta Hass, Tia Rosa Tortilla Burrera, Cerezas. Lunch: Fideos, Pechuga de Pollo a la Plancha, Alcachofas Cocidas (Frescas). Dinner: Lay's Stax Cheddar. Snacks/Other: Piña. more...
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losing 6.2 lb a week
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