Weigh In record (no journal entry) for 10 December 2017
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1781 kcal
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Fat: 88.38g | Prot: 62.54g | Carb: 182.22g.
Breakfast: Rote Paprika, Aldi Frischkäse-Fass, Alnatura Kichererbse-Ingwer Aufstrich, Den Gamle Fabrik Erdbeere, Bresso Kräuter der Provence Balance, Edeka Bio Sauerrahm Butter, Stadtbäckerei Junge Laugencroissant, Stadtbäckerei Junge Dinkel Plus Brötchen, Stadtbäckerei Junge Roggenkrosser, Espresso, Alnatura Frische Vollmilch, GutBio Honig Cremig. Dinner: DM Bio Natives Olivenöl Extra, Rote Zwiebeln, Zucchini, Aubergine, Edeka Bio Sauerrahm 10%, Aro Mozzarella, Edeka Weizenmehl Type 405. Snacks/Other: Clarky's Erdnüsse, GutBio Honig Cremig, Espresso, Alnatura Frische Vollmilch. more...
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2367 kcal
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Activities & Exercise:
Yoga - 50 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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