Weigh In record (no journal entry) for 14 May 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2172 kcal
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Fat: 61.79g | Prot: 107.72g | Carb: 308.77g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: mango, cheese, Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: muffin, broccolli, chicken, rice. Snacks/Other: brownie, blackberries, cauliflower, carrots. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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