Weigh In record (no journal entry) for 10 December 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1607 kcal
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Fat: 44.88g | Prot: 77.11g | Carb: 211.13g.
Breakfast: 김치, 파프리카, 떡국. Lunch: 닥터유 에너지바. Dinner: 사과, 파프리카, 김치, 현미밥, 편육. Snacks/Other: 이디야 아이스 바닐라라떼. more...
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gaining 3.1 lb a week
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