Weigh In record (no journal entry) for 14 May 2012
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1241 kcal
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Fat: 21.65g | Prot: 60.37g | Carb: 217.39g.
Breakfast: Original Cereal, bigelow green tea, Bananas, Plain Yogurt. Lunch: Progresso Vegetable Classic Minestrone, Carrot. Dinner: Green Chile & Lime Refried Beans, Pico De Gallo, Daisy Lite Sour Cream, Flour Tortillas (Soft Taco Size), LB Fajitas. Snacks/Other: Mango, Homemade Vanilla Ice Cream, Apple. more...
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1881 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Weight Training (moderate) - 12 minutes, Stair Stepper - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kuemel's weight history
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