Weigh In record (no journal entry) for 10 December 2017
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174.2 lb
Lost so far: 51.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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321 kcal
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Fat: 18.72g | Prot: 7.43g | Carb: 34.35g.
Dinner: Manteiga (com Sal), Maçã, Banana Prata, Ovo Frito. more...
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losing 1.2 lb a week
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