geormc's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012

181.4 lb Lost so far: 26.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

297 kcal

Fat: 16.15g | Prot: 31.79g | Carb: 1.80g. Breakfast: Canadian Bacon, Poached Egg. more...

2303 kcal

Activities & Exercise: Weights - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week


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geormc's weight history