Weigh In record (no journal entry) for 14 May 2012
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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940 kcal
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Fat: 34.70g | Prot: 48.73g | Carb: 111.12g.
Breakfast: Iced Coffee with Sugar, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Diet Dr. Pepper (20 oz), Sun Chips Garden Salsa (Package), Red Onions, Banana Pepper, Cucumber (with Peel), Ranch Dressing, Grilled Chicken Breast Strips, Wheat Wraps. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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