Weigh In record (no journal entry) for 10 December 2017
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1010 kcal
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Fat: 33.76g | Prot: 74.73g | Carb: 100.17g.
Breakfast: Fried Egg, Honey, Sweet Potato, Whole Wheat Bread, Tea with Milk. Lunch: Stewed Chicken Breast (Skin Eaten). more...
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steady weight
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Boran7's weight history
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