Weigh In record (no journal entry) for 10 December 2017
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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794 kcal
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Fat: 26.77g | Prot: 41.19g | Carb: 95.57g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Makaroni Krim dengan Keju. more...
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gaining 0.6 lb a week
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