Weigh In record (no journal entry) for 10 December 2017
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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675 kcal
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Fat: 57.78g | Prot: 34.12g | Carb: 2.92g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 去⻣雞腿肉. more...
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losing 4.6 lb a week
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